Dietary Treatments for ADHD

Attention deficit hyperactivity disorder (ADHD) is a psychological disorder that affects approximately 10% of all children of school age. Ritalin and Adderall are stimulant commonly prescribed by doctors to treat ADHD symptoms. Side effects of these medications include the appetite, insomnia, increased anxiety, irritability, mild stomach pains or headaches. Consequently, many sufferers seek alternative treatments on drugs medications for ADHD.

While the link between diet and ADHD is still inconclusive, making dietary changes alone can help patients ADHD improve as much as those who take medications.Dietary Treatments for ADHD are based on eight known risk factors for ADHD. Are food allergies, environmental toxins, and metal, high protein/low carbohydrate diets, mineral imbalance, deficiency of essential fatty acids, amino acids deficiency, thyroid disorders and vitamin B deficiency.

Food allergy

Food additives in foods over-processed are often at the root of the problems ADHD.Considerable improvement can be seen often when children with ADHD are positioned on diets that eliminate colorants, preservatives and foods that commonly cause allergic reactions. it seems that many patients ADHD show signs of allergic reactions to foods or admixtures borderline in their diet. Foods that commonly found cause reactions include cow's milk, wheat, soy, eggs, chocolate, baking powder, juice of Orange and Apple juice. Also, many sick ADHD can be sensitive to artificial food colours, preservatives and condiments and salicylic acid compounds such as those found in aspirin or berry fruits.

Try removing common allergens from the diet separately and looks for an improvement. Keep a diary or journal of food consumed and associated attitudes and behaviors later. This can help you identify allergens in your diet that may not be aware of.

Sugar

How the body metabolizes the glucose can be accused hyperactivity. normally the body responds to intake of sugar with the release of insulin or other hormones to prevent the glycemia becoming too high or low. ADHD patients, the body produces only about half the normal amount of hormones. When blood sugar drops significantly, provokes a decrease in brain activity. ADHD patients can be unconsciously becomes hyperactive to get the body to produce more hormones.

ADHD patients should avoid high sugar foods with carbohydrates and loud.They must be tested for thyroid disorders as it can cause ADHD.

Magnesium and shortages of essential fatty acids

Most people don't get the recommended daily amount of magnesium.This deficiency can cause depression, anxiety, irritability and restlessness. Diets consisting of white sugar, white flour and milk products may reduce the absorption of magnesium body.Whole wheat flour and natural sweetener like molasses are healthier alternatives.

Taking a magnesium supplement with other common minerals like iron and zinc can greatly improve the symptoms of hyperactivity in patients with ADHD. Avoid soft drinks as they may reduce the body's ability to absorb magnesium.

Supplement the diet with essential fatty acids may reduce hyperactivity in patients with ADHD. good sources of essential fatty acids (Omega 3) are the linseed oil, cod liver oil, fish oil and oil of evening primrose oil.

Before making changes to a patient ADHD diet, you should seek the advice of a qualified nutritionist before. he can help you put together a balanced diet that will consider all the needs of the patient ADHD. discuss dietary changes with a doctor before stopping any prescription medication for ADHD.

Dietary Treatments for ADHD can be effective in improving attention and hyperactivity ADHD patients control. a balanced diet is essential for the development of healthy brain cells and their proper functioning. Eliminating the dietary contribution for ADHD, behavior problems can be diagnosed and treated better. for more alternative treatments for ADHD www.guidetoadhd.com/home, visit